How To Make Pumpkin Soup
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Serves:
Ingredients
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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In a large pot, sauté the onion and garlic until translucent.
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Add the diced pumpkin and cook for 5 minutes.
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Pour in the vegetable broth and coconut milk. Bring to a boil.
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Reduce heat and simmer for 20 minutes, or until the pumpkin is tender.
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Using an immersion blender or regular blender, puree the soup until smooth.
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Stir in the cinnamon, nutmeg, salt, and pepper.
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Serve hot, garnished with fresh parsley.
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 7g
- Cholesterol : 0mg
- Sodium : 480mg
- Total Carbohydrates : 25g
- Dietary Fiber : 5g
- Sugar : 9g
- Protein : 2g
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