How To Make Low Carb Chocolate Mousse Recipe
Put together a sweet batch of chocolate mousse for a quick dessert! It’s loaded with creamy chocolate, low carb, and delightfully easy to make.
Serves:
Ingredients
- 13.7ozfull fat coconut cream,or coconut milk
- 2tbspconfectioners sweetener,or confectioners/icing sugar
- 3tbspunsweetened cocoa powder
- ¼tsp salt ,optional
- 20g70% chocolate,shaved, optional
- chocolate,extra shaved, to garnish
Instructions
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Place the sealed cans of coconut cream in the refrigerator overnight.
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Without shaking the cans, open carefully then scoop out the thick cream sitting at the top above the water.
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Transfer the thick hard cream to a bowl, then discard all of the liquid left in the bottom of the cans.
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Add the sweetener and beat on high using a hand mixer for 1 to 2 minutes until thick and creamy.
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Reserve about 4 tablespoons of the plain ‘whipped cream’ and set aside.
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Fold the cocoa powder and salt through the cream, then beat again until smooth, well combined and thick.
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Fold through the shaved chocolate.
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Dollop the ‘plain whipped cream’ over the mousse and sprinkle with shaved chocolate.
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Serve, and enjoy!
Nutrition
- Calories: 177.73kcal
- Fat: 17.86g
- Saturated Fat: 15.54g
- Monounsaturated Fat: 1.06g
- Polyunsaturated Fat: 0.22g
- Carbohydrates: 6.22g
- Fiber: 1.96g
- Sugar: 1.61g
- Protein: 2.27g
- Sodium: 76.38mg
- Calcium: 8.78mg
- Potassium: 197.79mg
- Iron: 1.47mg
- Vitamin C: 1.36mg
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