Are you ready to indulge in a delicious breakfast or brunch that's packed with flavors and nutrients? This kale, sausage, and potato frittata recipe brings out the best of its three key ingredients, creating a dish that is hearty, nutritious, and incredibly tasty. This frittata is a fantastic way to start your day and it's perfect for those lazy weekend brunches.
Most of the ingredients for this frittata are commonly found in home kitchens. However, if you're not usually a sausage eater, you might want to look for sweet Italian fennel sausages at your local supermarket or butcher. Their sweet and slightly spicy flavor profile complements the earthy kale and hearty potatoes perfectly. Additionally, if Yukon gold potatoes are not readily available, any waxy potato will do as a substitute.
Ingredients for Kale, Sausage, and Potato Frittata
Eggs: The base of any frittata, providing structure and protein.
Parmesan cheese: Adds a salty, umami flavor that brings all the other ingredients together.
Olive oil: Used for cooking the ingredients and ensuring the frittata doesn't stick to the skillet.
Sweet Italian fennel sausages: Adds a sweet and slightly spicy meat element to the dish.
Onion: Provides a base flavor, complementing the sausage and adding depth to the overall taste of the frittata.
Yukon gold potatoes: Adds a hearty and comforting element to the dish, and their natural creaminess makes the frittata extra delicious.
Kale: A superfood that adds a nutritional punch and an earthy flavor.
One reader, Eldon Moore says:
This kale, sausage, and potato frittata recipe is a game-changer! The combination of flavors is simply divine. The kale adds a nice crunch, and the sausage and potatoes bring a hearty, savory element. It's a perfect dish for any meal - breakfast, lunch, or dinner. Highly recommend trying it out!
Techniques Required for Making a Perfect Frittata
Preheat the broiler and position the rack 8 inches from the heat: This step is essential to ensure that the frittata cooks evenly and achieves a golden brown top.
Beat the eggs until blended: This ensures that the eggs are thoroughly mixed and will result in a consistent texture throughout the frittata.
Cook the sausage and onion until browned and cooked through: This step ensures that the sausage is fully cooked and adds flavor to the frittata.
Cook the potatoes until crisp and cooked through: This step ensures that the potatoes are tender and adds a delightful texture to the frittata.
Cook the kale until softened: This step ensures that the kale is tender and enhances its flavor in the frittata.
Broil until the eggs are set and the top of the frittata is lightly browned: This step gives the frittata a beautiful golden brown color and ensures that the eggs are fully cooked.
Slide the frittata onto a large plate, cut into wedges, and serve hot or warm: This step is crucial for serving the frittata in an appealing manner and at the right temperature.
How To Make Kale, Sausage, and Potato Frittata
Start your day right with a plate of this potato frittata recipe, packed with leafy kale and juicy sausages, then cooked in a soft egg mixture!
Serves:
Ingredients
- 10large eggs
- ¼cupparmesan cheese,freshly grated
- salt and freshly ground pepper
- 3tbspextra virgin olive oil,plus 1 tsp
- 3sweet Italian fennel sausages,(½ lb)
- 1small onion
- 1lbYukon gold potatoes
- 3large kale leaves
Instructions
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Preheat the broiler and position the rack 8 inches from the heat.
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Crack the eggs into a large bowl. Add 2 tablespoons of grated Parmesan, season generously with salt and pepper, and beat the eggs until blended.
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In a large nonstick ovenproof skillet, heat 1 teaspoon of the olive oil. Add the sausage meat and onion and cook over moderately high heat, breaking the sausage up into small pieces, for about 5 minutes, until browned and cooked through. Transfer to a plate.
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Add 2 tablespoons of the olive oil to the skillet and heat until shimmering. Add the potatoes and cook over moderately high heat, stirring occasionally, for about 5 minutes, until crisp and cooked through
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Add the kale, season with salt and cook, tossing, for about 2 minutes longer, until softened. Add the remaining 1 tablespoon of olive oil to the skillet and tilt the skillet to swirl the oil around the sides.
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Scatter the sausage and onion in the skillet. Stir the eggs and add them to the skillet. Cook over moderate heat for 1 minute.
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Gently lift the edge of the frittata and tilt the pan, allowing some of the uncooked egg to seep underneath. Cook for about 3 minutes until the bottom and sides are barely set.
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Sprinkle the remaining 2 tablespoons of grated Parmesan on top and broil for 1 to 2 minutes longer, until the eggs are set and the top of the frittata is lightly browned.
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Slide the frittata onto a large plate, cut into wedges and serve hot or warm. Enjoy!
Nutrition
- Calories: 469.52kcal
- Fat: 34.20g
- Saturated Fat: 10.97g
- Trans Fat: 0.03g
- Monounsaturated Fat: 16.56g
- Polyunsaturated Fat: 4.70g
- Carbohydrates: 17.04g
- Fiber: 2.50g
- Sugar: 1.73g
- Protein: 23.00g
- Cholesterol: 357.15mg
- Sodium: 626.65mg
- Calcium: 164.13mg
- Potassium: 670.46mg
- Iron: 3.09mg
- Vitamin A: 208.86µg
- Vitamin C: 31.89mg
Crucial Technique for Achieving the Best Frittata Texture
When preparing the frittata, it's important to remember that the cooking process continues even after you remove it from the heat. Therefore, to avoid overcooking, remove the frittata from the oven when it's still slightly runny in the middle. It will finish cooking with the residual heat and result in a perfectly cooked, fluffy and moist frittata.
Time-Saving Tips for Preparing This Frittata Recipe
Prep ahead: Chop and prepare the ingredients the night before to save time on the day of cooking.
Use pre-cooked sausage: Opt for pre-cooked sausage to cut down on cooking time and simplify the recipe.
Multitask: While the frittata is cooking, use the time to clean up and organize your kitchen for efficiency.
One-pan cooking: Choose a skillet that can go from stovetop to oven to minimize the number of dishes to clean up.
Batch cooking: Consider making a larger frittata to have leftovers for quick and easy meals throughout the week.
Quick cleanup: Clean as you go to minimize the time spent on post-cooking cleanup.
Sharp knives: Use sharp knives for efficient and precise chopping and slicing, saving time and effort in the kitchen.
Proper organization: Organize your ingredients and tools before starting to cook to avoid wasting time searching for items.
Substitute Ingredients For Kale, Sausage, and Potato Frittata Recipe
kale - Substitute with Swiss chard: Swiss chard is a great substitute for kale in frittatas as it has a similar texture and flavor profile, adding a slightly earthy and slightly bitter taste.
sausage - Substitute with vegetarian sausage: For a vegetarian option, you can use vegetarian sausage to replicate the flavor and texture of traditional sausage in the frittata.
potatoes - Substitute with sweet potatoes: Sweet potatoes can be used as a substitute for regular potatoes, adding a slightly sweeter flavor and a pop of color to the frittata.
Presenting Your Kale, Sausage, and Potato Frittata
Elevate the frittata with a garnish of fresh herbs: Sprinkle a mixture of finely chopped parsley and chives over the frittata just before serving to add a pop of color and a burst of fresh flavor.
Create an artistic drizzle: Use a squeeze bottle to create a delicate drizzle of balsamic glaze on the plate before placing the frittata. This adds a touch of elegance and a hint of sweetness to the dish.
Plate with precision: Carefully arrange the frittata wedges on the plate, ensuring that each piece is positioned with intention and attention to detail. This meticulous plating demonstrates a high level of culinary finesse.
Incorporate edible flowers: Introduce a touch of sophistication by adorning the plate with edible flowers such as nasturtiums or pansies. These delicate blooms add a visually stunning element to the presentation.
Utilize negative space: Embrace the concept of negative space on the plate, allowing the frittata to be the focal point while ensuring that the surrounding area complements and enhances the overall visual appeal.
Employ geometric shapes: Experiment with geometric shapes and patterns when arranging the frittata wedges on the plate. This modern approach adds a contemporary flair to the presentation.
Highlight with microgreens: Sprinkle a handful of vibrant microgreens over the frittata just before serving. These tiny greens not only add a burst of color but also infuse the dish with a subtle, fresh flavor.
Use a custom plating tool: Consider using a custom-designed plating tool to create precise and intricate designs with sauces or purees, adding an element of artistry to the overall presentation.
Essential Kitchen Tools for Making a Frittata
- Large bowl: A large bowl is essential for mixing the ingredients together, providing ample space for combining the eggs, sausage, potatoes, and kale.
- Nonstick ovenproof skillet: This type of skillet is perfect for cooking the frittata on the stovetop and then transferring it to the broiler, ensuring even cooking and easy cleanup.
- Whisk: A whisk is used to beat the eggs and incorporate the parmesan cheese, creating a smooth and well-blended mixture for the frittata.
- Plate: A large plate is needed for sliding the finished frittata out of the skillet and for serving the dish.
- Spatula: A spatula is essential for gently lifting and flipping the frittata while it cooks, ensuring that it cooks evenly and doesn't stick to the skillet.
- Chef's knife: A sharp chef's knife is necessary for chopping the onion, kale, and potatoes, allowing for precise and efficient preparation of the ingredients.
- Cutting board: A cutting board provides a stable surface for chopping and preparing the vegetables and sausage, ensuring safety and cleanliness in the kitchen.
- Broiler: The broiler in the oven is used to finish cooking the frittata, giving the top a golden brown color and ensuring that the eggs are fully set.
Storing and Freezing Your Kale, Sausage, and Potato Frittata
- Let the frittata cool completely before storing or freezing.
- To store in the refrigerator, wrap the cooled frittata tightly in plastic wrap or aluminum foil. It will keep in the fridge for up to 3 days.
- To freeze, wrap the cooled frittata tightly in plastic wrap, then in aluminum foil. Label with the date and freeze for up to 2 months.
- To reheat from the refrigerator, unwrap the frittata and place it on a microwave-safe plate. Heat in the microwave for 1-2 minutes, or until heated through.
- To reheat from frozen, unwrap the frittata and place it on a microwave-safe plate. Heat in the microwave for 2-3 minutes, or until heated through. Alternatively, you can thaw the frittata overnight in the refrigerator before reheating.
- You can also reheat the frittata in a 350°F (175°C) oven for 10-15 minutes, or until heated through.
- If you plan to freeze individual portions, cut the cooled frittata into wedges before wrapping and freezing. This way, you can easily reheat just what you need.
- When reheating, be sure to heat the frittata until it's steaming hot all the way through to ensure food safety.
- Leftover frittata can be enjoyed cold or at room temperature, making it a great option for packed lunches or picnics.
- The kale, sausage, and potato combination is hardy enough to withstand freezing and reheating without becoming watery or losing texture, making this frittata recipe an excellent choice for meal prep and batch cooking.
How To Reheat Frittata Leftovers
Preheat your oven to 350°F (175°C). Place the leftover frittata on a baking sheet and cover it with aluminum foil. Bake for 15-20 minutes, or until heated through. This method helps to retain the moisture and prevent the frittata from drying out, while ensuring that the eggs, potatoes, and sausage are evenly heated.
For a quicker option, you can reheat individual slices of frittata in the microwave. Place a slice on a microwave-safe plate and heat it on high for 30-60 seconds, or until warmed to your liking. Be careful not to overheat, as this can cause the eggs to become rubbery. If you prefer a crispy top, you can finish the reheated slice under the broiler for a minute or two.
If you have a toaster oven, you can also use it to reheat your frittata. Preheat the toaster oven to 350°F (175°C) and place a slice of frittata on the wire rack. Heat for 5-7 minutes, or until warmed through and slightly crispy on top. This method is perfect for those who enjoy a bit of texture in their reheated frittata.
For a stovetop option, heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan, and then place a slice of frittata in the skillet. Cover the pan with a lid and heat for 2-3 minutes on each side, or until warmed through. This method allows you to quickly reheat individual slices while maintaining a slightly crispy exterior.
If you want to add some extra flavor to your leftover frittata, consider topping it with fresh herbs, such as basil, parsley, or chives, before reheating. You can also sprinkle some additional grated Parmesan cheese on top for an extra burst of flavor. These simple additions can help to revitalize your leftover frittata and make it feel like a fresh meal.
Interesting Trivia About Frittatas
Frittata is an Italian dish similar to an omelette or crustless quiche. It is typically enriched with additional ingredients such as meats, cheeses, or vegetables.
Is Making This Frittata Recipe Cost-Effective?
The cost-effectiveness of this kale, sausage, and potato frittata recipe is quite high. The ingredients are relatively affordable and easily accessible, making it a budget-friendly option for a household. The combination of eggs, sausage, and potatoes provides a hearty and satisfying meal that can feed a family of four at an approximate cost of $15. The versatility of the dish also makes it a practical choice for utilizing leftover ingredients. Overall Verdict: 9/10
Is This Frittata Recipe Healthy or Unhealthy?
The kale, sausage, and potato frittata recipe is a nutritious and well-balanced meal that incorporates several healthy ingredients. The dish is high in protein from the eggs and sausage, which helps with muscle growth and repair. Kale is an excellent source of vitamins A, C, and K, as well as fiber and antioxidants. Potatoes provide complex carbohydrates for energy and are rich in potassium and vitamin C. However, the recipe also contains some less healthy components, such as the high-fat content from the sausage and the considerable amount of cheese used.
To make this recipe even healthier, consider the following suggestions:
- Use turkey or chicken sausage instead of pork sausage to reduce the fat content
- Increase the amount of kale or add other vegetables like spinach, bell peppers, or mushrooms to boost the nutrient density
- Reduce the amount of cheese used or opt for a lower-fat variety like part-skim mozzarella
- Use a smaller amount of olive oil or replace some of it with a cooking spray to decrease the overall fat content
- Serve the frittata with a side salad or fresh fruit to add more fiber and nutrients to the meal
Editor's Opinion on This Kale, Sausage, and Potato Frittata
The kale, sausage, and potato frittata recipe is a delightful combination of flavors and textures. The use of sweet Italian fennel sausages adds a savory depth, while the yukon gold potatoes provide a comforting heartiness. The addition of kale brings a touch of earthy bitterness, balancing the richness of the dish. The broiling at the end creates a beautifully golden top, adding a satisfying crunch. Overall, this frittata is a well-balanced and satisfying dish that would make a delightful addition to any brunch or breakfast spread.
Why trust this Kale, Sausage, and Potato Frittata Recipe:
This recipe offers a delightful combination of flavors and textures, making it a satisfying and wholesome meal. The use of kale provides a nutritious boost, while the savory sausage adds depth of flavor. The addition of potatoes offers a comforting element, creating a well-rounded dish. The incorporation of parmesan cheese enhances the overall richness, and the use of extra virgin olive oil brings a delightful aroma. With the inclusion of yukon gold potatoes and sweet italian fennel sausages, this recipe promises a hearty and delicious frittata that is sure to impress.
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