Spiced Butternut Squash Soup Recipe

Spiced Butternut Squash Soup Recipe

How To Make Spiced Butternut Squash Soup

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Preparation: 20 minutes
Cooking: 45 minutes
Total: 65 minutes

Serves:

Ingredients

  • 1 medium-sized butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 4 cups vegetable broth
  • Salt and pepper, to taste
  • Optional toppings: toasted pumpkin seeds, sour cream, chopped fresh herbs

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. Place the cubed butternut squash on a baking sheet. Drizzle with olive oil and toss to coat. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and lightly browned.

  3. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is softened and translucent, about 5 minutes.

  4. Add the roasted butternut squash, ground cumin, ground cinnamon, ground ginger, and cayenne pepper to the pot. Stir well to coat the squash with the spices.

  5. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, to allow the flavors to blend.

  6. Using an immersion blender or a countertop blender, puree the soup until smooth and creamy. If using a countertop blender, blend the soup in batches, being careful not to overfill the blender.

  7. Season the soup with salt and pepper, to taste. If the soup is too thick, you can add additional vegetable broth or water to achieve your desired consistency.

  8. Serve the spiced butternut squash soup hot, garnished with toasted pumpkin seeds, a dollop of sour cream, and a sprinkle of fresh herbs, if desired.

Nutrition

  • Calories : 230kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 975mg
  • Total Carbohydrates : 44g
  • Dietary Fiber : 8g
  • Sugar : 11g
  • Protein : 4g
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