op

Oil Pulling 101+ GIVEAWAY

  Oil pulling is making headlines as it seems to becoming widely popular, but it’s actually an Ayurvedic Indian tradition that’s been around for thousands of years called “kavala” or “gundusha”.  To perform it, you simply swish an oil in your mouth, “pulling” it between your teeth for about 20 minutes. You can use a number… 

Read More »

Pumpkin Macadamia Nut Cookies

PUMPKIN MACADAMIA NUT COOKIES

Pumpkin spice everything…everywhere…all…the…tiiiiime! Well, that’s how it feels in foodie land at least. I’m incredibly guilty of being one of those people too. Why do we limit pumpkin spice to a specific time of year? Weird right? For me it’s a comfort thing, so having it year round would make much more sense.  However, here… 

Read More »

IMG_4601

SPICY FAT BOMBS

Fat Bombs are one of my favorite pre-workout energizer and I’m guilty of using them as a meal replacement on occasion.  I know there are loads of people that hate the thought of a big ball of fat for a snack, but that might mean they’ve never had one.   A perfect example for that is my… 

Read More »

apple skillet cake

APPLE SKILLET CAKE

The smell of baked apples and spices are filling my home right now and Miles Davis is playing on the turntable. Welcome to my happy place!   My life has been very chaotic lately, which has been somewhat apparent in my lack of recipe blogging. Don’t get me wrong, I’m cooking up a storm, but… 

Read More »

doterra team

LOOKING FOR DOTERRA TEAM MEMBERS

I’m currently looking for people who would like to  join my team and build their own.  As a company, doTERRA is growing at an amazing rate and NOW is the time to join the team. dōTERRA is committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oil enhanced wellness products with the world.  dōTERRA has transformed… 

Read More »

therapeutic body lotion

HOMEMADE THERAPEUTIC BODY LOTION

Fall is usually the beginning of all the sniffling and sneezing around my home.  As much as I may try to prevent it, allergies and colds will make their way into our home, leaving us congested and miserable. Feeling icky also leads to aches and pains and an overall sour mood.In order to do my best to… 

Read More »

Shiitake-Mushroom-505x336

7-MINUTE SAUTED SHIITAKE MUSHROOMS

Shiitake mushrooms are easy to prepare and their robust flavor complements many dishes, like chicken or wild-caught fish. The recipe below, from The George Mateljan Foundation, takes just minutes to make, and will add valuable nutrients to your meal. What Makes Shiitake Mushrooms So Healthy? Shiitake mushrooms (Lentinula edodes) are a popular culinary mushroom used in… 

Read More »