weightloss

A WOMAN’S PERIOD AND IT’S EFFECTS ON WEIGHTLOSS

A WOMAN’S PERIOD AND IT’S EFFECTS ON WEIGHTLOSS By Taylor Robbins – Owner & Chief Transformation Officer at Body Temple System If you’re a female and want to achieve fat loss, you’re in for a treat, because I bet you have had strange weight fluctuations, cravings, and even strength gains at weird times based on your “time… 

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homemade peppermint mouthwash 2

HOMEMADE PEPPERMINT MOUTHWASH

My husband has been really loving all the uses for essential oils and he seems to be slightly addicted to Melaleuca. Once, totally against the smell of oils in the house, this now believer in natural remedies, continues to help me find new ways to replace items in his medicine cabinet.  Our new favorite is… 

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A bowl of split pea and ham soup shot from above

SPLIT PEA & HAM SOUP

No matter what time of year it is, soup is a great go to meal to have handy. A great re-heat and eat meal, Slow Cooker Split Pea & Ham Soup is incredibly filling and, when stored in mason jars, even makes a portable drinkable breakfast.  I go back and forth with putting ham in… 

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25 brownies

25 GLUTEN-FREE & (MOSTLY) PALEO BROWNIES

Ever get invited to an event and when you ask if you can bring anything the host(ess) is reluctant because you can only eat gluten-free food? Happens to me ALL the time. My solution…BROWNIES.  When I bring a platter of brownies, people assume they’re not gluten-free and inhale them.  Here are 25 GLUTEN-FREE & (MOSTLY) PALEO… 

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Skinny Tea Latte

SKINNY TEA LATTE

Recently it dawned on me, for the first time in my life I’m a over eating; NOT overeating, I don’t want to snack like I usually do. I haven’t had any unnecessary cravings, that usually happen when I’m bored or tired.  Intrigued by this realization, I took a look back at my food journal and the… 

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Bacon cheddar muffins

BACON MUFFINS

    In the words of Vincent Vega “Bacon tastes gooood. Pork chops taste gooood”.  I’m sure he would say the same for Bacon Muffins.    Unfortunately, there’s not a lot of baconing happening in my house.  My daughter does not eat pork, which means she doesn’t eat bacon. It’s a personal choice that I support, but just… 

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Flourless Chocolate Cake

FLOURLESS CHOCOLATE CAKE

  The other day I was flipping through my grandmothers old cookbooks and ran across a handwritten notecard tucked between 2 pages, with a recipe for Flourless Chocolate Cake.  Unfortunately, it wasn’t anything she ever made that I had an opportunity to try, but using her notes decided to make it myself.  The original recipe… 

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