10 things small

10 THINGS YOU DO WRONG AT THE GYM

 

    By Taylor Robbins of Body Temple System 1. Doing chest press exercises with shoulder protraction A true chest press, on the bench for example, is done with scapular packing, meaning you retract and depress the scapula. This is the most stable position for the shoulders, and it allows mechanical advantage for the pecs…. 

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main pic ice cream

10 DAIRY-FREE ICE CREAM RECIPES

 

   As things start to heat up I feel having something delicious and cold available is a MUST. Of course, like so many, I do my best to stay clear of dairy. Years ago there weren’t many dairy free options, but luckily times have changed.  I’m sure at least 1 of these 10 Dairy-Free Ice Cream… 

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Stuffed Bell Peppers

STUFFED BELL PEPPERS

 

  I love cooking…once.  I’ve been slowly, but surely, doing all my cooking on Sundays.  I make a batch of stew, soup or chili and portion them into glass containers for a quick re-heat. My husband has been a grill master and BBQing 5lbs of meat (chicken, beef and fish) that we use in an assortment… 

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WHICH CARDIO SHREDS MORE FAT

WHICH CARDIO SHREDS MORE FAT?

 

                                                    Guest Post by Taylor Robbins ~ Owner Body Temple System  Magazines, articles, and your “trainer friend” are always telling you different things.  “Constant speed cardio at a moderate intensity is… 

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15 Gluten-Free Manly Meals2

15 GLUTEN-FREE MANLY MEALS

 

  Gluten-Free isn’t just grilled chicken and steamed veggies, there are loads of delicious things for big appetites.  Looking to cook up something special for the gluten-free man in your life? ‘ve got you covered!  Check out these 15 GLUTEN-FREE MANLY MEALS! (Ok, they’re for you too ladies) Bacon Wrapped Meatloaf ~ Cassidy’s Craveable Creations … 

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4 food rules

4 BUSY MOM FOOD RULES

 

                                                                Guest Post by Keya of NourishedMotherhood.com Life as a mother is rigorous and complicated sometimes. It’s easy to neglect the very thing that… 

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Simple Coconut Macaroons

PALEO COCONUT MACAROONS

 

  My schedule has been really busy lately, all my own doing of course. Waking up at 5am leaves me with little energy by 5pm to want to cook up anything labor intensive.   This is where I’m at lately 5:00a Wake and eat a tiny pre-workout meal (I don’t do well with fasted workouts… 

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