paleiki chicken wings

GLUTEN-FREE TERIYAKI CHICKEN WINGS

    When any type of Sunday sporting event is taking place Gluten-Free Teriyaki Chicken Wings are happening in my home.    I’ve always made my own teriyaki sauce , soy + brown sugar, it’s not hard.  Since eating gluten-free as well as (mostly) Paleo, I’ve come up with my own version of teriyaki sauce… 

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Willpower

HOW TO DEVELOP MORE WILLPOWER

So lets think about the last “diet” we attempted. Things are going great, eating is on point, workouts are amazing and you’re feeling good.  Then the weekend hits and you’re invited to something that doesn’t quite work around what you have planned and you find yourself surrounded by foods that aren’t quite conducive to a… 

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Self Love Button

SELF LOVE MANIFESTO

  So often, women fill their days with negative self talk and thoughts.  Ever get a compliment on an outfit, but instead of saying thank you, you say something disparaging such as “It would look better if I lost 5 lbs”?   If not, you’d probably be the first woman on earth. As difficult as… 

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Stack of small pancakes

Simple Gluten-Free Pancakes

I’m always in the  market for some simple gluten-free pancakes.  Breakfast, lunch or dinner, pancakes are by far one of my favorite foods to eat. Not that you asked, but my ideal day ends with my plopped on my sofa, wrapped in my leopard snaggy and enjoying a warm stack of pancakes and a skinny tea latte.  I’m… 

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Does Running Suck For Fat Loss

DOES RUNNING SUCK FOR FAT LOSS?

    Does running suck for fast loss?  Should I run for fat loss? What is the quickest way to lose fat? Why have I stopped getting results from running? Running and fat loss- They are not best friends. When people begin to workout, the first thing they think they should do is run. WRONG…. 

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star wars logo

STAR WARS CELEBRATION

When it comes down to it, I’m a bit of, what most people would consider, a nerd.  Honestly, I don’t see what’s nerdy about enjoying things you loved as a kid as an adult, but for many you must stop loving certain things at a certain age. To those people I say SUCK IT!  I… 

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Background of colorful donats . On wooden board

20 GLUTEN-FREE DONUTS

  Sunday mornings my dad use to wake the family up with a pink box full of delicious donuts.  A black cup-o-joe and apple fritter was one of my favorite ways to kick off a family funday Sunday.  Since being diagnosed with celiac I haven’t had the pleasure of opening a pink box full of delicious… 

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