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PUMPKIN SOUP

If you live in the US, you may regard pumpkins primarily as an ornamental squash, and use them to decorate your home for fall or carve into a jack-o-lantern on Halloween. However, the vast majority of pumpkins are grown not for ornamental use but for eating. Most pumpkin that is processed is made into canned pumpkin and canned… 

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FIT FRIDAY

So, I’m a little late on posting this, but it’s still Friday so lets not get nit picky. Due to some recent health issues, I’ve been incredibly limited on the types of exercises I can do.  This “thing” I’m going through leaves me exhausted  and uncomfortable most of the day, but the doctors suggest I… 

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Oil Pulling 101+ GIVEAWAY

  Oil pulling is making headlines as it seems to becoming widely popular, but it’s actually an Ayurvedic Indian tradition that’s been around for thousands of years called “kavala” or “gundusha”.  To perform it, you simply swish an oil in your mouth, “pulling” it between your teeth for about 20 minutes. You can use a number… 

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Pumpkin Macadamia Nut Cookies

PUMPKIN MACADAMIA NUT COOKIES

Pumpkin spice everything…everywhere…all…the…tiiiiime! Well, that’s how it feels in foodie land at least. I’m incredibly guilty of being one of those people too. Why do we limit pumpkin spice to a specific time of year? Weird right? For me it’s a comfort thing, so having it year round would make much more sense.  However, here… 

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SPICY FAT BOMBS

Fat Bombs are one of my favorite pre-workout energizer and I’m guilty of using them as a meal replacement on occasion.  I know there are loads of people that hate the thought of a big ball of fat for a snack, but that might mean they’ve never had one.   A perfect example for that is my… 

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apple skillet cake

APPLE SKILLET CAKE

The smell of baked apples and spices are filling my home right now and Miles Davis is playing on the turntable. Welcome to my happy place!   My life has been very chaotic lately, which has been somewhat apparent in my lack of recipe blogging. Don’t get me wrong, I’m cooking up a storm, but… 

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doterra team

LOOKING FOR DOTERRA TEAM MEMBERS

I’m currently looking for people who would like to  join my team and build their own.  As a company, doTERRA is growing at an amazing rate and NOW is the time to join the team. dōTERRA is committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oil enhanced wellness products with the world.  dōTERRA has transformed… 

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