chocolate cheesecake mousse fb

LOW-CARB CHOCOLATE CHEESECAKE MOUSSE

Staying on a regular exercise regimen during the holidays is proving to be more difficult then anticipated. I planned on waking up every morning, walking my dogs, and hitting the gym after work.  Well, this week definitely didn’t go as planned, except for my delicious Low-Carb Chocolate Cheesecake Mousse, but we will get to that… 

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YK_PromoGraphic-Fancy

GLUTEN-FREE HANUKKAH

     I’m so excited to announce the Pre-Sale of YIDDISH KITCHEN, Grain-Free Jewish Recipes for the holidays and everyday. Yiddish Kitchen is full of amazing recipes created by 2 incredibly talented Paleo Bloggers, Simone Miller aka Zen Belly and Jennifer Robins aka Predominately Paleo.  If you’ve ever whipped up any of their other recipes, you’ll… 

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Hot Chocolate Recipes

10 HOT CHOCOLATE RECIPES

   As the weather gets colder it becomes harder and harder to put down my mug of pumpkin spiced this or peppermint that. However, any of these dairy-free 10 HOT CHOCOLATE RECIPES are a delicious alternative.   Homemade hot chocolate is incredibly easy to make, no need to tear open a packet of powder and add water anymore…. 

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7 best strength exercises

7 BEST STRENGTH EXERCISES

I recently reviewed the 7 best strength exercises using free weights or bodyweight.  These exercises can easily be done at home, at the park or even at work. For descriptions of how to perform them, please see “The 7 Best Strength Exercises You’re Not Doing.”  You can also Google each of these for images on what the… 

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Gluten-Free Gingerbread Cake 2

GLUTEN-FREE GINGERBREAD CAKE

    There are a few flavors that scream HOLIDAY; pumpkin, peppermint and gingerbread. Well, I’m completely pumpkined out, just about over peppermint, so now it’s time to overdose on gingerbread and what better way to start the season then fresh baked Gluten-Free Gingerbread Cake. I’m not a big fan of baking gingerbread men, a bit more… 

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20 Gluten-Free Peppermint Treats

20 GLUTEN-FREE PEPPERMINT TREATS

  There are so many delicious holiday treats to be had, but if you have to narrow it down, not that you have to, try any of these 20 Gluten-Free Peppermint treats.  Candy Cane Cookies  ~Paleo Parents    Christmas Peppermint Chocolates ~ Real Food Outlaws  Chocolate Mint Whoopie Pies ~ Living Loving Paleo Chocolate Peppermint Cake ~ Nummy For My Tummy … 

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fit friday yoga2

GAIAM TV YOGA

  Once again I listened to my body and respected the fact that I’m still healing from radiation treatment and continued to workout by walking and yoga.  I continued to eat as clean as possible, knowing I wasn’t going to burn as many calories as I would with a tougher workout.  BREAKFAST: Peppermint Mocha Lattes  have been this… 

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