FitFriday Mental Fitness

FIT FRIDAY – MENTAL FITNESS

  This week radiation treatment kinda caught up with me.  My immune system was slightly weak, so I was incredibly tired and extremely achey.  I found myself slowly becoming overcome with sadness, my workouts were subpar and mentally I just wasn’t feeling it. The plan was to start my Jillian Michaels Body Revolution again, such… 

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Power Matcha latte

POWER MATCHA LATTE

Southern California weather has been completely wackado lately; t’s mid Fall and yesterday it was almost 90•F yesterday and today it was gloomy at around 70•F. The huge temperature fluctuations can wreak havoc on ones immune system. To help boost my immune system I do a couple things. 1. Get plenty of sleep  2. Drink plenty… 

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Gluten-Free banana bread

GLUTEN-FREE BANANA BREAD

We tend to always have bananas in our home, eating them as  is, is a different another story. The family usually requests the browning bananas be made into a batch of Banana-Chip Cookies, but rarely do they ever ask for banana bread and I found out why. They haven’t had a Paleo Banana Bread they’ve… 

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treadmill2

FIT FRIDAY – WALKING & WALKING

   Slowly, but surely this page will evolve into something worth reading, but I make no promises. Bottom line, this is just a way for me to start holding myself accountable and a reminder to make time to get some sort of workout in and make sure I’m honest with my food.  Well, if I’m… 

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Immune Boosting Tea

IMMUNE SUPPORT TEA

 Recently it feels like everyone around me is getting sick.  One of my daily regimens is drinking a warm cup of immune supporting tea;  a warm mug of herbal tea, a drop or two  of OnGuard, some fresh lemon juice, ginger and raw honey. Let’s not forget the importance of plenty of sleep.  I’m not big on flu shots for myself, so I fall… 

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root veggies

ROASTED ROOT VEGETABLES

With Thanksgiving right around the corner, it’s time to think about some healthier side dishes.  If I could eat Stove Top Stuffing I totally would, it’s delicious and I’m not going to pretend otherwise, but since I have Celiac that’s not going to happen. Anyway, in the last couple years, I’ve found filling up on… 

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fit friday yoga2

FIT FRIDAY – YOGA

  I’m going to be honest with ya, I wasn’t very active this week.  There was a lot of walking and yoga, which is all my body could physically handle this week.   Oh, welcome to FIT FRIDAY! Personally, I need to listen to my body, not necessarily my head. My HEAD will tell me to… 

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