doterra6

WHAT IS A doTERRA WELLNESS ADVOCATE?

There seems to be some confusion as to what a doTERRA Wellness Advocate aka Independent Product Consultant (IPC) is.  It’s not complicated and, if you’re an essential oil lover like me, it would benefit you to become one. First things first, a doTERRA IPC helps educate and empower people on a more natural and healthy way of living.  They are  knowledgeable about doTERRA  products and can… 

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Spicy Chicken Vegetable Soup

SPICY CHICKEN VEGETABLE SOUP

Buying more veggies than I could possibly eat tends to be a problem of mine. My solution is to freeze the veggies and use them for other meals. Well, that doesn’t always completely solve my dilemma either, because I then find myself with a veggie overloaded freezer. UGH! Ok, in the grand scheme of things,… 

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Gluten-free blueberry pancakes meet blueberry loaf

BLUEBERRY PANCAKE BREAD

Gluten-free blueberry pancakes are one of my favorite breakfasts that I don’t get to enjoy much.  I’m simply not that person that wakes up very early in the morning to make the family pancakes before heading to work, that’s not really going to change.   Recently I became the proud owner of a Sunbeam Breadmaker…. 

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5 diet myths

5 BIGGEST DIET LIES WE’RE ALL GUILTY OF FOLLOWING

It seems these days’ people will do just about anything in efforts to shed those extra lbs! If you’re one of the millions of Americans in pursuit of making the number on the scale go down, chances are you’ve tried at least one of the “diets” below that promise weight loss but provide no outcomes…. 

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Italian Chicken Patties

ITALIAN CHICKEN SPINACH PATTIES

My schedule has been so crazy lately, but everyone gets one of those weeks thrown at them on occasion. Luckily I have lots of “go-to” recipes for such occasions and Italian Chicken Patties are just one. They are a simple gluten-free meal that doesn’t take much time to make, something about it sounds way more… 

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pumpkin

PUMPKIN SPICE MUFFINS

Fall is my favorite time of year, unfortunately we are currently in the beginning stages of the gloomiest Summer ever. To lift my spirits, a batch of muffins were in order and of course, pumpkin muffins were definitely my first choice. For a bit of kick, try adding a few drops of Clove Essential Oil… 

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doterra Family Physician kit

Become Your Own Family Physician with doTERRA

  What is healthcare costing your family? MONEY – Premiums, co-pays, prescriptions TIME – Office visits, insurance forms, sick time HEALTH – Synthetic chemicals, potentially harmful side effects Be in control of your family’s healthcare by using doTERRA Therapeutic-grade essential oils as a natural healthcare alternative. Listen, I don’t back things unless I’ve used it multiple… 

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